Ankle Care Instructions

Printable instructions 

Preventing swelling is the key to a rapid recovery for and ankle injury. Retaining normal anatomy and ankle range of motion is critical. If either is lost, they must be regained before rehab begins. Used for decades in sports medicine, this method works best to prevent of eliminate swelling.

Immediate care for ankle injuries can drastically reduce recovery time just as delaying treatment may dramatically increase it.  Anyone involved in physical activity where injury risk is elevated should be prepared to help self or others deal with its occurrence. These simple ankle care instructions applied immediately after injury will help cut your recovery time in half.

Ankle care instructions