sprained ankle

Managing Ankle Sprains: Keys to Preserving Motion and Strength

James G. Garrick, MD with Patrice Heinz Schelkun


In Brief: The vast majority of ankle injuries involve one or more of the lateral supporting ligaments and can usually be managed successfully in the primary care setting. Important diagnostic variables include the mechanism of injury, the level of weight-bearing ability, and the presence or absence of bony tenderness. Early application of a focal compression device is the paramount measure for preserving range of motion and strength. Other important measures include early mobilization, contrast baths, strength exercise, and, on return to activity, prophylactic bracing.

Acute ankle injuries are common in patients who present to the primary care office and emergency room. In sports like basketball, volleyball, and soccer, such injuries account for a significant amount of player time spent on the injured list (1,2).

Studies have shown that roughly 85% of all ankle injuries involve some degree of sprain of the ankle ligaments. Of these, 85% are inversion sprains of the lateral ligaments. The anterior talofibular ligament is the most susceptible to injury, and associated sprains of the calcaneofibular ligament often occur as well (1).

Orthopedic surgeons use a grading system to describe ankle sprains. Patients whose injury involves only a mild stretch of the ligamentous fibers–a grade 1 sprain–are usually able to bear weight on the ankle immediately following injury. Patients who have grade 2 sprains, in which there is some tearing of the ligaments, generally present with more significant swelling, but they generally can bear some weight. A complete tear of one or more ligaments is classified as a grade 3 sprain. Patients usually present with significant swelling and bruising and may demonstrate functional and clinical instability of the ankle. The grade of the injury or percentage of the ligament fibers tom, however, does not influence the treatment plan.

Though most simple injuries respond well to treatment, many patients who sustain “twisted ankles” never see a physician. It is important to determine whether a complex injury is present, since misdiagnosis or non treatment after an initial ankle injury can result in chronic symptoms in as many as 40% (3)

[su_accordion] [su_spoiler title=”When a patient presents with a history of ankle injury, what are the key decisions the primary care physician must make?” style=”fancy”]The biggest decisions involve determining whether there’s a major fracture or dislocation, or simply a soft-tissue injury. If there is no gross deformity of the ankle, it’s unlikely that there are any major complications. Basically, you have to decide whether you are going to take care of the patient or refer the patient to an orthopedist.[/su_spoiler] [su_spoiler title=”What clinical methods do you use in assessing the injury?” style=”fancy”]In addition to inquiring about the mechanism of injury, it’s important to examine the ankle for bony tenderness, check the pulses, and confirm that sensation is intact. All patients who have ankle injuries will have a loss of range of motion, so assessing range of motion contributes very little to your diagnosis. Likewise, strength tests on an acute injury are not very accurate.[/su_spoiler] [su_spoiler title=”What about tests for ankle instability, such as the anterior drawer and talar tilt tests?” style=”fancy”] These tests for clinical instability are fine for gathering esoteric information, but the results would not determine how I manage the injury. My approach to treating ankle sprains is pragmatic: I don’t do the tests if the information will not influence the treatment plan. [/su_spoiler] [su_spoiler title=”ls it always necessary to get x-rays?” style=”fancy”]There is an algorithm that was promulgated in the emergency medicine literature several years ago that is commonly referred to as the Ottawa ankle rules (4). Essentially, these rules state that if the patient does not have tenderness over the posterior distal portion of either the medial or lateral malleolus, and if the patient was able to bear weight immediately following the injury, then you don’t need x-rays.

These rules were established primarily for adults and have a disclaimer for patients under age 18, probably out of concern for missing a possible epiphyseal fracture. However, it has been my experience and that of others that an epiphyseal fracture will cause symptoms like any other fracture. So it seems to me that the rules can probably be applied in children as well as adults. [/su_spoiler] [su_spoiler title=”What specific signs do you look/or in diagnosing a fracture?” style=”fancy”]One fairly simple way to test for the presence of a fracture is to squeeze the tibia and fibula together midway between the ankle and knee. If there is a proximal fibular fracture this maneuver will cause pain. It will usually hurt, too, if there is a distal fibular fracture or syndesmosis sprain. If an epiphyseal fracture is present, the patient will have tenderness over the malleoli and will usually be unable to comfortably bear weight on the ankle.

It’s also important to palpate the base of the fifth metatarsal bone, because two types of foot fractures occur frequently with inversion injury and can cause tenderness in this area. One is an avulsion or flake fracture of the styloid process of the fifth metatarsal, which is treated in the same manner as an ankle sprain. The other, a Jones fracture, is a transverse fracture about an inch distal to the proximal end of the fifth metatarsal. This type of fracture often results in nonunion of the fractured bone. Whenever patients present with tenderness at the base of the fifth metatarsal, it is important to x-ray the ankle and the foot. [/su_spoiler] [su_spoiler title=”How do you distinguish a syndesmosis sprain from other types of sprains?” style=”fancy”]The key to diagnosing a syndesmosis sprain is the mechanism of injury, which is usually different from the mechanism for inversion injuries. Often the foot is dorsiflexed. The area of maximum tenderness is usually higher, between the tibia and fibula at the tibiofibular ligament. [/su_spoiler] [su_spoiler title=”For what other types of acute ankle injury should the clinician be on the lookout?” style=”fancy”]One commonly misdiagnosed injury is an Achilles tendon rupture. It’s not uncommon for a patient to come to the emergency room and say, “I did something to my ankle and I felt a pop.” This is sometimes a painless injury. So it’s always important to palpate the Achilles tendon, though the patient may not have any tenderness in the area.

The only other acute injury seen with any frequency is a peroneal tendon dislocation. The mechanism of injury is again different than in the typical ankle sprain. Usually it’s a hyperdorsiflexion injury, such as might occur when you fall over the tip of your skis. Often by the time the patient reaches a physician , the tendon has spontaneously reduced. The tip­ offs here are the mechanism of injury and swelling and tenderness that extend up along the posterior border of the fibula, well proximal to the ligaments. Patients often have swelling in and around the tendons heath as well. [/su_spoiler] [su_spoiler title=”What initial treatment do you recommend/or the typical ankle sprain?” style=”fancy”]It’s critical to get on top of the injury as quickly as possible. Initially , we follow the standard RICE (rest, ice, compression, and elevation) protocol. Proper use of a compression wrap is, without question, the most important measure. The goal is to prevent swelling, bleeding, and edema around the capsule of the ankle that will result in loss of motion. If you lose motion, you’ll lose strength, and it’s difficult for patients to regain strength and motion of the ankle. The more swelling you can prevent, the better off the patient will be.

Using the right kind of compression wrap is essential. Simply putting an elastic wrap around a sprained ankle will encourage it to swell into the hollow areas around the ankle, precisely where you don’t want swelling to occur. Most people recommend focal compression devices such as a pair of felt horseshoes or donuts placed around the medial and lateral malleoli and held in place with either an elastic bandage or elasticized stockinette. The elastic stocking allows the patient to comfortably wear a shoe and easily remove and correctly replace the wrap.

The compression wrap should remain in place for the first 24 to 36 hours, when most of the swelling will have stabilized. After that, a less bulky compression wrap can be used to stabilize the ankle.[/su_spoiler] [su_spoiler title=”ls it necessary to immobilize the ankle in a cast?” style=”fancy”]About 30 years ago, a Swedish traumatologist wrote a series of articles about the outcomes of several treatment options in patients with severe ankle sprains, the results of which have never been contradicted (5). He treated patients with severe ankle sprains–grade 3, or complete tears of either the anterior talofibular ligament or the anterior talofibular ligament plus the calcaneofibular ligament that were documented by x-ray and other techniques-­ with surgery and cast immobilization or by wrapping the ankle with elastic wrap. No difference was found in the number of patient complaints or residual ankle instability between those who were casted and those who were not.

To my knowledge, there has never been an article published showing that casting an ankle sprain does anything but weaken muscles. Occasionally, you might cast someone for convenience’s sake, as when the patient is very uncomfortable bearing weight and needs to get around for work or school. Otherwise there is certainly no justification in the literature for casting ankle sprains.[/su_spoiler] [su_spoiler title=”What are the goals of your management plan for these patients?” style=”fancy”]My initial goal is for patients to lose as little strength and motion as possible. Then I try to have them regain what was lost as quickly as I can. I have a bar graph outline of my management plan that I’ve used for years.

Basically, I have the patient use a compression wrap until swelling subsides, then bear weight as tolerated. After 24 to 48 hours, I start them on contrast baths at home. Using one bucket of water at about 100°F (37.7°C) and another with ice water, I have them perform range-of-motion exercises for 4 minutes in warm water followed by 1minute in cold, repeated four times. I’ve found that compliance is much better if l instruct patients to trace the alphabet in large letters with their big toe, rather than prescribing up-and-down and side-to-side exercises. Patients find it’s easier to do range-of-motion exercise in warm water, and it seems to be quite effective.

Following initial contact with a physical therapist, the patient begins strengthening exercises at home once or twice a day. I have them use Theraband exercise bands for four­ direction exercises (inversion, eversion, dorsiflexion, and plantar flexion), advancing them through several degrees of elasticity. I also tell patients that once on their feet they should use every opportunity to stand instead of sit and should balance on the injured foot, when possible with the heel raised an inch or so off the ground. [/su_spoiler] [su_spoiler title=”Some sources say that as many as 40% of patients develop chronic ankle instability and pain following an ankle injury.Does this match your experience?” style=”fancy”] If patients experience chronic problems it is generally because of inadequate rehabilitation. Patients who have ankle sprains need to regain normal strength and motion. If they don’t  get their strength back, they tend to have a chronically swollen ankle that is clinically and functionally unstable. They can’t walk over rough ground, they become apprehensive, and they tend to get recurrent sprains. But increasingly abundant reports, particularly in Scandinavian soccer players, show that such problems are much less frequent if patients rehabilitate properly [/su_spoiler] [su_spoiler title=”What measures do you recommend to avoid recurrent injuries?” style=”fancy”]When patients return to play, I suggest they use a prophylactic ankle brace or wrap for the first few months. Ankle braces seem to protect the ankle by holding it in an anatomic position. There is no evidence that any one device is better than another. Go with one that’s inexpensive and comfortable, such as the nonelastic web wrap commonly called Louisiana wrap. There is pretty solid evidence that supportive devices such as these will prevent sprains (8,9).

The earlier you mobilize, the less strength you lose and the quicker you regain motion. And the quicker you regain normal motion and strength, the less likely it is that you will get a recurrent injury. [/su_spoiler] [/su_accordion]


  1. Liu SH, Jason WJ: Lateral ankle sprains and instability Clin Sports Med 1994;13(4):793-809
  2. Trevino SG, Davis P, Hecht PJ: Management of acute and chronic lateral ligament injuries of the ankle. Orthop Clin North Am 1994;25(1):1-16
  3. Freeman MA: Instability of the foot after injuries to the lateral ligament of the J Bone Joint Surg (Br) 1965;47:669-677
  4. Stiell IG, Greenberg GH, McKnight RD, et al: Decision rules for the use of radiography in acute ankle injuries: refinement and validation. JAMA 1993;269 (9):1127-1132
  5. Brostrom L: Sprained ankles: V: treatment and prognosis in recent ligament ruptures. Acta Chir Scand 1966;132(5):537-550
  6. Clark BL, Derby AC, Power GR: Injuries of the lateral ligament of the ankle: conservative vs operative repair. Can J Surg 1965;8(4):358-363
  7. Evans GA, Hardcastle P, Frenyo AD: Acute rupture of the lateral ligament of the ankle: to suture or not to suture? J Bone Joint Surg (Br) 1984;66(2):209-212
  8. Tropp H, Askling C, Gillquist J: Prevention of ankle sprains. Am J Sports Med 1985;13(4):259-262
  9. Surve I, Schwellnus MP, Noakes T, et al: A fivefold reduction in the incidence of recurrent ankle sprains in soccer players using the Sport-Stirrup orthosis. Am J Sports Med 1994;22(5):601-606

Dr Garrick is an orthopedic surgeon and medical director of the Center for Sports Medicine at St Francis Memorial Hospital in San Francisco . He is a fellow of the American College of Sports Medicine and an editorial board member of The Physician and SportsMedicine. Ms Schelkun is a freelance medical writer in Churchville, Pennsylvania. Address correspondence to James G. Garrick, MD, Center for Sports Medicine, St Francis Memorial Hospital, 900 Hyde St, San Francisco, CA 94109.